Healthiest Breakfast Recipes
The importance of eating a healthy breakfast cannot really be disputed, as there are numerous studies which have already proved its benefits. A healthy breakfast is known to give our bodies’ metabolism the required boost to get it going through the day, and it also plays a crucial role in maintaining weight. What’s important though is that your breakfast be healthy, and not just filling.
Breakfasts should ideally contain various kinds of foods, and do know you have various healthy options to choose from. Besides, there are various diets which can help you in making suitable choices, and one such diet is the Paleolithic diet. Also known as the Paleo diet or the hunter/gatherer diet, this diet requires one to consume foods which were used during the Paleolithic era. Proponents of this diet opine that these are the foods we were meant to eat, and that farming and animal rearing actually introduced us to some rather unhealthy foods.
What the Paleolithic Diet Includes and Excludes:
Almost all the foods that our Paleolithic ancestors ate find their way into the modern Paleolithic diet. This includes meat which is derived from grass fed animals, eggs, an assortment of fruits, vegetables, nuts, etc. Animal organ meat is something that is highly recommended. Foods that are excluded from Paleolithic recipes include all dairy products, most grains, legumes, and sugar.
Paleolithic Breakfast Recipes:
Being on the Paleolithic diet is not really very difficult, although it can take a little getting used to. If you’re someone who likes eggs, they can be used to good effect when combined with various vegetable and meats. Add a glass of a Paleo juice or shake, and you’ve got a complete breakfast. Given below are a few recipes which you can use to whip up a healthy Paleo breakfast.
The Good Morning Smoothie:
Ingredients: Kiwi fruit – 1
Banana – 1
Strawberries – 6 to 8
Blackberries – ½ cup
Ice – 3 to 4 cubes
Preparation: Use a hopper to juice the kiwi fruit. Use an electric blender to blend it with all the other ingredients. Your good morning smoothie is ready.
Eggs Paleolithic:
Ingredients: Hard boiled eggs – 5 (cut into medium or small pieces)
Tomato – 1 (cut into small pieces)
Onion – ½ (cut into small pieces)
Capsicum – 1 (cut into medium or small pieces)
Coriander – 2 tablespoons (finely chopped)
Olive oil – 2 tablespoons
Salt and pepper – to taste
Preparation: Heat the oil in a pan, and sauté the capsicum and onion until the onion becomes golden brown. Use a bowl to mix this with the eggs and the tomato. Chill. Season this with coriander, salt, and pepper before serving.
The Leftover Paleolithic Combo:
Ingredients: Any leftover grilled meat – Depends on how much you’ve got
Hard boiled eggs (chopped)
Celery (chopped)
Tomatoes (chopped)
Balsamic vinegar
Preparation: The quantity of all the ingredients would depend on how much meat you’ve got leftover, so this is something you can work on. Mix the eggs, celery, and tomatoes in a bowl with the vinegar. Serve the meat with this mixture. The meat can be served cold, or you can reheat it in an oven.
There is much more you can incorporate into a Paleolithic breakfast, and if you’re looking for the healthiest breakfast recipes, giving these a go can certainly help. Moreover, once you know of the ingredients that make for good breakfasts, you can easily make your own subtle variations.
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