Delicious Children Friendly Recipes
Although good nutrition is important right through the course of one’s like, getting the right nutrition during one’s formative years is especially crucial. This is when a child is developing, both, mentally and physically, and without good nutrition, the growth in both these areas can be less than satisfactory. This is why healthy children friendly recipes are so important.
Data released by the World Health Organization (WHO) has shown that more than twenty million children under five years old the world over are considerably overweight. In the US alone, around twenty percent of all children are obese (as per data released by the Centers for Disease Control and Prevention). While sedentary lifestyles often play with role in people being overweight, with children, the dietary intake plays a bigger role (given that children tend to be physically active).
Concerned parents around the world are now looking at healthy eating options for their children, and this search does throw up various options. However, it is important that a child gets nutrients from all food groups and dietary meal pans which are suggested for adults are often quite inappropriate to be used with children. The good thing is that there are children friendly meal plans which ensure the intake of all essential nutrients; and one option which continues to find an increasing number of takers in the Paleolithic diet.
What is the Paleolithic Diet?
The Paleolithic diet, in the modern sense, has been around for a few decades. Bear in mind that ‘diet’ here does not imply a ‘means to loose or maintain weight’; but refers to an overall eating habit. Followers of this diet believe that eating the foods which were eaten during the Paleolithic era are the foods we are actually meant to eat. The entire range of foodstuff which came into being after man settled down and started farming and rearing animals is essentially omitted from the Paleolithic diet. Given that our Paleolithic ancestors basically hunted and gathered their food, this diet is also referred to as the hunter/gatherer diet.
The Paleolithic Diet for Children:
Also referred to as the Paleo diet, this diet ensures that no vital food group is left out. Meats and fish are definitely a part of the Paleo diet, although preference is given to meat that is derived from grass fed animals. There is no limitation on the amount of fruits and vegetables that can be consumed, and these can be great sources of energy. The same also holds true for a variety of nuts. Compare this to the burgers, pizzas, crackers, waffles, and pretzels that children today are used to, and you’ll see the difference.
As mentioned before, the Paleo diet requires you to refrain from using certain foods, and these are basically the ones which came into the fray after our kind started farming and rearing animals for milk and meat. Therefore, grains, legumes, and dairy products are absent from the Paleo diet. In case you’re wondering if omitting dairy from your child’s diet is good, know that research has shown milk in a child’s diet can actually cause more harm than good. In addition, processed foods are also omitted.
Getting a child to eat Paleo might seem a little challenging, but followers of this diet claim that it is well worth the effort. Unhealthy snacks can be replaced with fresh fruits and fruit juices, and there are numerous children friendly Paleo recipes which can help in attracting their attention. A large number of parents who’ve started feeding their children Paleo foods say that they’ve noticed higher levels of energy in their children, with moods being changed for the better as well.
Realize that what our children eat will have a definite bearing on how they grow up, and nobody can deny that fact that eating natural helps. The Palaeolithic diet is one such natural option that children can benefit from, although this will work only if you’re following the Paleo diet as well.
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